Ravnadal

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Me-vs-me-Obsessed-with-these-shots-m7kmedia--thank-you-for-capturing-themRoll-on-the-next-2-weeks-then--1afcc4157d0694b09c6996644b7dfe059.jpg

Me vs me 🤝🏼Obsessed with these shots @m7kmedia 📸 thank you for capturing themRoll on the next 2 week

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Me vs me 🤝🏼Obsessed with these shots @m7kmedia 📸 thank you for capturing themRoll on the next 2 week

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Prep-is-done-goals-have-shifted--Judges-feedback--more-glutes-and-hamstrings-no-more-upper-great-overall-look-and-shape.Exactly-as-expected-to-be-honest-but-its-good-to-get-that-confircc10964a951f4fb7.jpg

Prep is done, goals have shifted 🎯📝 Judges feedback more glutes and hamstrings, no more upper, great

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Prep-is-done-goals-have-shifted--Judges-feedback--more-glutes-and-hamstrings-no-more-upper-great-overall-look-and-shape.Exactly-as-expected-to-be-honest-but-its-good-to-get-that-confir87754886a88c8097.jpg

Prep is done, goals have shifted 🎯📝 Judges feedback more glutes and hamstrings, no more upper, great

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Looking-back-on-this-prep-with-so-much-pride-and-love--It-pushed-me-to-new-limits-mentally-and-physically.-Now-Im-catching-naps-between-puppy-feeds-and-check-ins---m7kmediabd3a7ce49352ba39cd751cc749ae.jpg

Looking back on this prep with so much pride and love 💪🏽✨ It pushed me to new limits, mentally and p

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Locked-in-and-ready-to-make-noise13-days-out-toprosupershow--ryderwear-code-SOPH151faba1c0fd04110ed7c850b728326043.jpg

Locked in and ready to make noise13 days out @toprosupershow 🇨🇦 @ryderwear code SOPH15

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Locked in and ready to make noise13 days out @toprosupershow 🇨🇦 @ryderwear code SOPH15 (1)

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If-you-want-to-reach-big-goals-you-need-to-stop-relying-on-how-you-feel.-Build-habits-choose-discipline-and-watch-consistency-create-resultsP.S.-epjungle-lighting-is-unmatched-_ryderwec502298366451740.jpg

If you want to reach big goals, you need to stop relying on how you feel. Build habits, choose disci

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If-you-want-to-reach-big-goals-you-need-to-stop-relying-on-how-you-feel.-Build-habits-choose-discipline-and-watch-consistency-create-resultsP.S.-epjungle-lighting-is-unmatched-_ryderwe465533d3b6e98d6e.jpg

If you want to reach big goals, you need to stop relying on how you feel. Build habits, choose disci

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